Anna Kaiser’s Beach Body Workout Move
May 4, 2016
2. Extend your arms straight overhead holding on to a towel and actively pulling as hard as possible between your hands to active your arms. Make sure your shoulders stay down and you pull your belly button to your spine.
3. Without moving your hips, start to move your torso from side to side, trying to increase your range of motion as you warm up your body. Keep your movements slow and push yourself to reach as far to the side as possible.
Anna recommends starting with 20 reps (moving right to left counts as one rep), resting and repeating two more times. Add weights in place of the towel if you want to increase difficulty and intensity.